Getting adequate sleep at night is vital for the body and makes you feel rejuvenated to start a new day. For ensuring a restful night’s sleep, it is important to check not just how your bedroom is designed but also the direction you face while sleeping. The ancient system of Vastu Shastra recommends certain rules on the best direction to sleep, which can have a significant effect on a person’s physical and mental health.
Best directions to sleep
Best direction to sleep in the northern hemisphere
Firstly, it is essential to understand the impact of magnetic fields and electromagnetic energies on our health. Both, the earth and the human body, have magnetic poles. Our planet has magnetic poles running from north to south, with the positive pole in the north and the negative pole in the south. Due to the magnetic pull of the earth, sleeping in certain directions like north can make the two positive poles repel each other.
As per Vastu principles, the best direction to sleep are east and south directions, if you are in the northern hemisphere. It is essential to align the bed in a way that promotes good energy flow and ensures quality sleep.
Why east is the best sleeping direction?
The east is the direction of the rising sun and is believed to be good for meditation and other spiritual activities. Sleeping with one’s head pointing towards the east and the feet towards the west, ensures sound sleep. It is the best direction to sleep as it improves memory and concentration levels. Thus it is also recommended for students. It is also important to align the bed in the kids’ room facing towards the east direction to encourage their healthy growth.
The planet also rotates from west to east. The waves flowing in this direction are positive and provide positive energies to the body. It also balances the three doshas mentioned in Ayurveda, namely Vata, Pitta and Kapha.
Why south is the best direction to sleep?
Sleeping with your head pointing towards the south and feet towards the north is highly recommended in Vastu. It promotes restful sleep and provides immense health benefits. Going by the theory of the magnetic fields, sleeping in this direction will promote harmony in sleep.
The south is the direction of Lord Yama, the god of death and sleeping in this direction promotes deep sleep that has numerous health benefits, including lowering one’s blood pressure and eliminating sleep deprivation and anxiety problems. It is also the best direction to sleep for attracting wealth and prosperity.
Effects of sleeping with head towards west
The west is not a recommended direction to sleep, as per Vastu. Sleeping with one’s head pointing towards the west can increase restlessness. Sometimes, the guest bedrooms are designed to face the west. Sleeping in this direction may not be beneficial to everyone. However, it can make a person success-driven. So, if you are looking for success, sleeping in this direction will not have any negative effects. It will rid you of the negative energies in life.
Effects of sleeping with head towards north
According to Vastu, the north is not the best direction to sleep. Hence, one should avoid sleeping with the head towards the north direction. Given the impact of the earth’s magnetic energies, sleeping in this direction can cause variation in the blood pressure and make it difficult for the heart to pump blood. The blood vessels reaching up to the brain have a fine hair-like arrangement as compared to those running down. It is believed that in some cases, there is risk of haemorrhage. Further, the blood contains iron and the magnetic pull when sleeping towards the north attracts iron, causing an impact on the brain. Sleeping towards the north direction can disrupt blood circulation and lead to health problems, including headaches.
Best direction to sleep in the southern hemisphere
If you live in the southern hemisphere, it is essential to understand the effects of the magnetic fields. One can sleep with the head pointing towards any direction except the south direction.
Sleeping in which direction is good for couples
When designing the bedroom for couples, it is essential to keep certain Vastu rules in mind. Positioning the bed in the south or the south-west area is recommended. Further, as per Vastu, the wife must sleep on the left side of her husband to promote a happy marital relationship. For couples the best direction to sleep is with their head towards the south, the south-east or the south-west. One should not face the door while sleeping or sleep under any overhead beam.
See also: Vastu tips for the bedroom
Which is the best direction to sleep scientifically?
Considering the impact of the earth’s magnetic fields on our body, the east and the south are the best directions to sleep.
Which direction should we not sleep?
If you live in the northern hemisphere, you should avoid sleeping with your head pointing towards the north direction. You should not sleep with your head pointing towards the south direction in the southern hemisphere.